{"id":27,"date":"2023-11-16T05:54:02","date_gmt":"2023-11-16T05:54:02","guid":{"rendered":"https:\/\/healthyvibes.com.vn\/blog\/?p=27"},"modified":"2023-11-16T06:24:52","modified_gmt":"2023-11-16T06:24:52","slug":"sustainable-diet-che-do-an-ben-vung-la-gi","status":"publish","type":"post","link":"https:\/\/staging.healthyvibes.com.vn\/blog\/2023\/11\/16\/sustainable-diet-che-do-an-ben-vung-la-gi\/","title":{"rendered":"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p class=\"has-vivid-green-cyan-color has-text-color\">C\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t n\u1ebfu b\u1ea1n theo h\u1eb3n m\u1ed9t tr\u01b0\u1eddng ph\u00e1i nh\u01b0 \u0103n chay, vegan, \u0103n th\u00f4, \u0103n t\u01b0\u01a1i, \u0103n juice, \u0103n low-carb, eat-clean, \u0103n th\u1ef1c d\u01b0\u1ee1ng hay n\u1ec1n th\u1ef1c v\u1eadt (plant-based)\u2026 Sau khi d\u1ea1o m\u1ed9t v\u00f2ng du l\u1ecbch kh\u1eafp th\u1ebf gi\u1edbi \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u1ea5t c\u1ea3 m\u00f3n ngon tr\u00ean tr\u1ea7n gian, ch\u00fang ta c\u00f9ng quay v\u1ec1, r\u00fac n\u00e1ch m\u1eb9 v\u1edbi \u201cch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng\u201d \u2013 Sustainable Diet.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>M\u1ee5c l\u1ee5c<\/strong><a href=\"https:\/\/noomfood.com\/sustainable-diet-che-do-an-ben-vung-la-gi\/#\"><\/a><\/p>\n\n\n\n<ul>\n<li>Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng l\u00e0 g\u00ec?<\/li>\n\n\n\n<li>C\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng t\u1ea1i Vi\u1ec7t Nam<\/li>\n\n\n\n<li>\u00dd ngh\u0129a c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng\n<ul>\n<li>V\u1ec1 dinh d\u01b0\u1ee1ng<\/li>\n\n\n\n<li>V\u1ec1 m\u00f4i tr\u01b0\u1eddng<\/li>\n\n\n\n<li>V\u1ec1 kinh t\u1ebf, v\u0103n h\u00f3a, x\u00e3 h\u1ed9i<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng l\u00e0 g\u00ec?<\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/DSC02770.jpg\" alt=\"DSC02770\" class=\"wp-image-235958\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 1\"\/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c c\u00e2n nh\u1eafc \u1edf c\u1ea3 4 kh\u00eda c\u1ea1nh m\u1eadt thi\u1ebft g\u1ed3m \u201cs\u1ee9c kh\u1ecfe dinh d\u01b0\u1ee1ng\u201d, \u201cn\u1ec1n t\u1ea3ng kinh t\u1ebf\u201d, \u201cb\u1ed1i c\u1ea3nh v\u0103n h\u00f3a, x\u00e3 h\u1ed9i\u201d v\u00e0 th\u1ee9 4 l\u00e0 \u201cm\u00f4i tr\u01b0\u1eddng\u201d.&nbsp;<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Y\u1ebfu t\u1ed1 b\u1ec1n v\u1eefng t\u1eadp trung l\u1ef1a ch\u1ecdn th\u1ef1c ph\u1ea9m \u00edt t\u00e1c \u0111\u1ed9ng m\u00f4i tr\u01b0\u1eddng nh\u1ea5t, \u00edt d\u1ea5u ch\u00e2n carbon, g\u00f3p ph\u1ea7n \u0111\u1ea3m b\u1ea3o an ninh l\u01b0\u01a1ng th\u1ef1c v\u00e0 dinh d\u01b0\u1ee1ng. Cu\u1ed1i c\u00f9ng, t\u1ea1o d\u1ef1ng m\u1ed9t cu\u1ed9c s\u1ed1ng l\u00e0nh m\u1ea1nh cho c\u00e1c th\u1ebf h\u1ec7 hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai.&nbsp;<\/p>\n\n\n\n<p>\u0110\u00e2y l\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng d\u1ec5 ti\u1ebfp c\u1eadn, nh\u1eb1m b\u1ea3o v\u1ec7, t\u00f4n tr\u1ecdng \u0111a d\u1ea1ng sinh h\u1ecdc v\u00e0 h\u1ec7 sinh th\u00e1i, \u0111\u1ed3ng thu\u1eadn v\u1ec1 m\u1eb7t v\u0103n h\u00f3a, kinh t\u1ebf. \u1ee8ng d\u1ee5ng hi\u1ec7u qu\u1ea3 b\u1edfi gi\u00e1 c\u1ea3 ph\u1ea3i ch\u0103ng, \u0111\u1ee7 dinh d\u01b0\u1ee1ng, an to\u00e0n v\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe. \u0110\u1ed3ng th\u1eddi, ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng gi\u00fap t\u1ed1i \u01b0u h\u00f3a ngu\u1ed3n t\u00e0i nguy\u00ean thi\u00ean nhi\u00ean v\u00e0 con ng\u01b0\u1eddi (FAO).<\/p>\n\n\n\n<p>Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng \u0111\u01b0\u1ee3c FAO v\u00e0 WHO nh\u1ea5n m\u1ea1nh theo c\u00e1c \u0111\u1eb7c tr\u01b0ng sau:<\/p>\n\n\n\n<p><strong>Th\u1eddi \u0111i\u1ec3m b\u1eaft \u0111\u1ea7u&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>C\u00e0ng s\u1edbm c\u00e0ng t\u1ed1t, c\u1ea3 v\u00f2ng \u0111\u1eddi ngay t\u1eeb l\u00fac ch\u00e0o \u0111\u1eddi, m\u1eb9 h\u00e3y cho con b\u00fa s\u1eefa m\u1eb9. S\u1ef1 kh\u1edfi \u0111\u1ea7u b\u1ec1n v\u1eefng cho 1 \u0111\u1eddi ng\u01b0\u1eddi.<\/li>\n\n\n\n<li>M\u1eb9 s\u1eb5n s\u00e0ng s\u1ee9c kh\u1ecfe dinh d\u01b0\u1ee1ng tr\u01b0\u1edbc khi mang thai.<\/li>\n<\/ul>\n\n\n\n<p><strong>\u01afu ti\u00ean nguy\u00ean li\u1ec7u th\u00f4&nbsp;<\/strong><\/p>\n\n\n\n<ul>\n<li>Th\u1ef1c ph\u1ea9m ch\u01b0a ch\u1ebf bi\u1ebfn ho\u1eb7c ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n t\u1ed1i gi\u1ea3n, s\u1ea3n xu\u1ea5t, tr\u1ed3ng tr\u1ecdt kh\u00f4ng t\u1ea1o ra n\u01b0\u1edbc, r\u00e1c, kh\u00ed th\u1ea3i<\/li>\n\n\n\n<li>Ng\u0169 c\u1ed1c, h\u1ea1t b\u00e9o, \u0111\u1eadu \u0111\u1ed7 nguy\u00ean h\u1ea1t, tr\u00e1i c\u00e2y v\u00e0 rau c\u1ee7<\/li>\n<\/ul>\n\n\n\n<p><strong>H\u1ea1n ch\u1ebf \u0103n th\u1eeba<\/strong><\/p>\n\n\n\n<ul>\n<li>\u0102n \u00edt th\u1ecbt, c\u00e1, tr\u1ee9ng, s\u1eefa, h\u1ea1n ch\u1ebf th\u1ecbt b\u00f2, th\u1ecbt \u0111\u1ecf<\/li>\n<\/ul>\n\n\n\n<ul>\n<li>\u0102n v\u1eeba \u0111\u1ee7 l\u01b0\u1ee3ng calo in v\u00e0 out, kh\u00f4ng \u0103n nhi\u1ec1u<\/li>\n\n\n\n<li>Kh\u00f4ng bia r\u01b0\u1ee3u, n\u01b0\u1edbc \u0111\u00f3ng chai lon.<\/li>\n\n\n\n<li>H\u1ea1n ch\u1ebf t\u1ed1i \u0111a vi\u1ec7c s\u1eed d\u1ee5ng kh\u00e1ng sinh v\u00e0 hormone, thu\u1ed1c BVTV trong nu\u00f4i tr\u1ed3ng th\u1ef1c ph\u1ea9m<\/li>\n\n\n\n<li>Kh\u00f4ng \u0111\u1ed5 b\u1ecf, l\u00e3ng ph\u00ed th\u1ef1c ph\u1ea9m<\/li>\n<\/ul>\n\n\n\n<p><strong>\u0102n u\u1ed1ng b\u1ec1n v\u1eefng<\/strong><\/p>\n\n\n\n<ul>\n<li>Th\u1ef1c ph\u1ea9m \u0111a d\u1ea1ng sinh h\u1ecdc c\u1ee7a c\u00e2y tr\u1ed3ng, v\u1eadt nu\u00f4i, c\u00f3 ngu\u1ed3n g\u1ed1c t\u1ef1 nhi\u00ean, ngu\u1ed3n gen b\u1ea3n \u0111\u1ecba, tr\u00e1nh canh t\u00e1c, s\u0103n b\u1eafn v\u00e0 \u0111\u00e1nh b\u1eaft qu\u00e1 m\u1ee9c.<\/li>\n\n\n\n<li>T\u00f4n tr\u1ecdng v\u0103n h\u00f3a \u0111\u1ecba ph\u01b0\u01a1ng, t\u1eadp qu\u00e1n \u1ea9m th\u1ef1c v\u00e0 m\u00f4 h\u00ecnh ti\u00eau d\u00f9ng<\/li>\n\n\n\n<li>Gi\u1ea3m thi\u1ec3u vi\u1ec7c s\u1eed d\u1ee5ng nh\u1ef1a v\u00e0 c\u00e1c ch\u1ea5t d\u1eabn xu\u1ea5t t\u1eeb \u200b\u200bnh\u1ef1a trong bao b\u00ec th\u1ef1c ph\u1ea9m<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_235928\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/noom.chedoanbenvung.2.jpg\" alt=\"Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng c\u00f3 c\u00f9ng nguy\u00ean l\u00fd v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u00f9y v\u00e0o t\u1eebng qu\u1ed1c gia\" class=\"wp-image-235928\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 2\"\/><figcaption class=\"wp-element-caption\">Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng c\u00f3 c\u00f9ng nguy\u00ean l\u00fd v\u00e0 \u0111\u01b0\u1ee3c \u00e1p d\u1ee5ng t\u00f9y v\u00e0o t\u1eebng qu\u1ed1c gia<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">C\u00e1ch th\u1ef1c hi\u1ec7n ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng t\u1ea1i Vi\u1ec7t Nam<\/h2>\n\n\n\n<p>\u0110\u1ecdc qua ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng sustainable diet c\u00f3 v\u1ebb nh\u01b0 kh\u1eaft khe, kh\u00f3 ch\u1ecbu, y\u00eau c\u1ea7u cao. Kh\u00f4ng c\u1ea7n c\u00e2n nh\u1eafc qu\u00e1 nhi\u1ec1u, c\u00e1c m\u1eb9o d\u01b0\u1edbi \u0111\u00e2y s\u1ebd gi\u00fap ch\u1ecb em m\u00ecnh \u00e1p d\u1ee5ng d\u1ec5 d\u00e0ng m\u00e0 v\u1eabn win-win gi\u1eefa c\u00e1c kh\u00eda c\u1ea1nh m\u00f4i tr\u01b0\u1eddng, v\u0103n h\u00f3a, kinh t\u1ebf.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/noom.chedoanbenvung.thumb2_.jpg\" alt=\"noom.chedoanbenvung.thumb2\" class=\"wp-image-235931\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 3\"\/><\/figure><\/div>\n\n\n<p><strong>B\u1ea3n \u0111\u1ecba (Local)<\/strong><\/p>\n\n\n\n<ul>\n<li>D\u00f9ng th\u1ef1c ph\u1ea9m \u0111\u1ecba ph\u01b0\u01a1ng, tr\u00e1nh nh\u1eadp kh\u1ea9u, gi\u1ed1ng ngo\u1ea1i nh\u1eadp.<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m \u1edf g\u1ea7n b\u1ea1n nh\u1ea5t<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t b\u1ec1n v\u1eefng, quan t\u00e2m t\u1edbi ngu\u1ed3n n\u01b0\u1edbc, \u0111\u1ea5t kh\u00f4ng kh\u00ed v\u00e0 t\u1ef1 ch\u1ee7 tr\u01b0\u1edbc bi\u1ebfn \u0111\u1ed9ng c\u1ee7a ch\u00ednh tr\u1ecb th\u1ebf gi\u1edbi<\/li>\n<\/ul>\n\n\n\n<p><strong>Theo m\u00f9a (Seasonal)<\/strong><\/p>\n\n\n\n<ul>\n<li>Th\u1ef1c ph\u1ea9m theo m\u00f9a v\u1ee5<\/li>\n\n\n\n<li>Tr\u00e1nh th\u1ef1c ph\u1ea9m canh t\u00e1c nu\u00f4i tr\u1ed3ng tr\u00e1i v\u1ee5<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u1ecbt ngon \u0103n \u00edt (Less and better)<\/strong><\/p>\n\n\n\n<ul>\n<li>Gi\u1ea3m th\u1ecbt \u0111\u01a1n gi\u1ea3n d\u1ec5 d\u00e0ng ngon mi\u1ec7ng b\u1eb1ng vi\u1ec7c th\u00eam \u0111\u1eadu, \u0111\u1ed7 v\u00e0o c\u00e1c m\u00f3n c\u00f3 th\u1ecbt. Th\u00ed d\u1ee5: Th\u1ecbt h\u1ea7m \u0111\u1eadu, cua rang h\u1ea1t \u0111i\u1ec1u, ch\u1ea3 c\u00e1 vi\u00ean \u0111\u1eadu xanh\u2026<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m c\u00f3 m\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng v\u00e0 n\u0103ng l\u01b0\u1ee3ng cao, \u0111\u01b0\u1ee3c nu\u00f4i d\u01b0\u1ee1ng t\u1ef1 nhi\u00ean t\u1eeb h\u1ec7 vi sinh v\u1eadt trong \u0111\u1ea5t, kh\u00f4ng b\u00f3n th\u00fac, ph\u00e2n thu\u1ed1c h\u00f3a h\u1ecdc, nh\u00e0 k\u00ednh, nh\u00e0 m\u00e0ng\u2026<\/li>\n<\/ul>\n\n\n\n<p><strong>To\u00e0n ph\u1ea7n (Whole-food)<\/strong><\/p>\n\n\n\n<ul>\n<li>N\u1ebfu s\u1eed d\u1ee5ng th\u1ecbt n\u00ean \u0103n h\u1ebft t\u1ea5t c\u1ea3 c\u00e1c b\u1ed9 ph\u1eadn<\/li>\n\n\n\n<li>S\u1eed d\u1ee5ng ng\u0169 c\u1ed1c nguy\u00ean c\u00e1m, g\u1ea1o l\u1ee9t ,n\u1ebfp l\u1ee9t<\/li>\n\n\n\n<li>Th\u1ef1c ph\u1ea9m th\u00f4, \u00edt ch\u1ebf bi\u1ebfn, ch\u1ebf bi\u1ebfn \u0111\u01a1n gi\u1ea3n (\u0111i\u1ec1u n\u00e0y gi\u00fap gi\u1ea3m ch\u1ea5t th\u1ea3i bao b\u00ec kh\u00f4ng c\u1ea7n thi\u1ebft).<\/li>\n<\/ul>\n\n\n\n<p><strong>Th\u00f4 (Original)<\/strong><\/p>\n\n\n\n<ul>\n<li>D\u1ea7u, ch\u1ea5t b\u00e9o, mu\u1ed1i v\u00e0 \u0111\u01b0\u1eddng \u0111\u01b0\u1ee3c \u201cchi\u1ebft xu\u1ea5t t\u1eeb th\u1ef1c ph\u1ea9m t\u1ef1 nhi\u00ean ho\u1eb7c t\u1eeb thi\u00ean nhi\u00ean b\u1eb1ng c\u00e1c qu\u00e1 tr\u00ecnh nh\u01b0 \u00e9p, nghi\u1ec1n v\u00e0 l\u1ecdc\u201d.<\/li>\n\n\n\n<li>T\u1ed1t nh\u1ea5t l\u00e0 n\u1ea5u th\u1ee9c \u0103n \u1edf nhi\u1ec7t \u0111\u1ed9 th\u1ea5p, n\u1ea5u nhanh&nbsp;<\/li>\n<\/ul>\n\n\n\n<p><strong>T\u1eadn h\u01b0\u1edfng (Enjoy life)<\/strong><\/p>\n\n\n\n<ul>\n<li>H\u00e3y d\u00e0nh th\u1eddi gian th\u01b0\u1edfng th\u1ee9c v\u00e0 t\u1eadn h\u01b0\u1edfng c\u00e1c m\u00f3n \u0103n<\/li>\n\n\n\n<li>D\u00e0nh th\u1eddi gian \u0111\u1ec3 chu\u1ea9n b\u1ecb v\u00e0 n\u1ea5u th\u1ef1c ph\u1ea9m cho m\u00ecnh<\/li>\n\n\n\n<li>\u0102n \u0111\u00fang gi\u1edd v\u00e0 \u0111\u1ec1u \u0111\u1eb7n<\/li>\n<\/ul>\n\n\n\n<p><strong>Ki\u00ean \u0111\u1ecbnh (Trust your taste)<\/strong><\/p>\n\n\n\n<ul>\n<li>H\u00e3y c\u1ea3nh gi\u00e1c v\u1edbi qu\u1ea3ng c\u00e1o v\u00e0 marketing th\u1ef1c ph\u1ea9m.&nbsp;<\/li>\n\n\n\n<li>Kh\u00f4ng s\u1eed d\u1ee5ng xe \u0111\u1ea9y khi \u0111i si\u00eau th\u1ecb<\/li>\n\n\n\n<li>\u00cdt nh\u1ea5t m\u1ed9t b\u1eefa \u0103n c\u00f9ng nhau m\u1ed7i ng\u00e0y v\u1edbi gia \u0111\u00ecnh.<\/li>\n<\/ul>\n\n\n\n<p>Nh\u1edb nh\u00e9! H\u00e3y l\u00e0 m\u1ed9t h\u00ecnh m\u1eabu cho con b\u1ea1n khi n\u00f3i \u0111\u1ebfn \u0111\u1ebfn \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh v\u00e0 r\u00e8n luy\u1ec7n th\u1ec3 ch\u1ea5t m\u1ed7i ng\u00e0y.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u00dd ngh\u0129a c\u1ee7a ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">V\u1ec1 dinh d\u01b0\u1ee1ng<\/h3>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_235932\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/noom.chedoanbenvung.blog_.jpg\" alt=\"Xu h\u01b0\u1edbng \u0103n th\u1ecbt ng\u00e0y c\u00e0ng t\u0103ng qua c\u00e1c n\u0103m t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi (1961-2050).\" class=\"wp-image-235932\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 4\"\/><figcaption class=\"wp-element-caption\">Xu h\u01b0\u1edbng \u0103n th\u1ecbt ng\u00e0y c\u00e0ng t\u0103ng qua c\u00e1c n\u0103m t\u1ea1i nhi\u1ec1u qu\u1ed1c gia tr\u00ean th\u1ebf gi\u1edbi (1961-2050).<\/figcaption><\/figure>\n\n\n\n<p>C\u00f3 th\u1ec3 b\u1ea1n ch\u01b0a bi\u1ebft, th\u00f3i quen x\u1ea5u v\u00e0 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng sai l\u1ec7ch \u0111\u00e3 t\u00e1c \u0111\u1ed9ng m\u1ea1nh m\u1ebd \u0111\u1ebfn 8 t\u1ef7 ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi. Trong \u0111\u00f3, 2 t\u1ef7 ng\u01b0\u1eddi b\u1ecb thi\u1ebfu h\u1ee5t vi ch\u1ea5t dinh d\u01b0\u1ee1ng, g\u1ea7n 1 t\u1ef7 ng\u01b0\u1eddi b\u1ecb suy dinh d\u01b0\u1ee1ng kinh ni\u00ean, 0.2 t\u1ef7 tr\u1ebb em d\u01b0\u1edbi 5 tu\u1ed5i b\u1ecb th\u1ea5p c\u00f2i. Nghi\u1ec7t ng\u00e3, t\u1ef7 l\u1ec7 th\u1eeba c\u00e2n b\u00e9o ph\u00ec c\u0169ng gia t\u0103ng to\u00e0n c\u1ea7u v\u1edbi ~2 t\u1ef7 ng\u01b0\u1eddi th\u1eeba c\u00e2n (0.6 t\u1ef7 ng\u01b0\u1eddi b\u00e9o ph\u00ec), th\u1eeba c\u00e2n \u1edf tr\u1ebb em c\u0169ng \u0111ang tr\u1edf th\u00e0nh m\u1ed1i quan t\u00e2m to\u00e0n c\u1ea7u.<\/p>\n\n\n\n<p>V\u00e0 m\u1ed9t c\u00e1ch h\u1ec7 th\u1ed1ng, chu\u1ed7i cung \u1ee9ng th\u1ef1c ph\u1ea9m hi\u1ec7n t\u1ea1i l\u00e0 nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y nguy hi\u1ec3m cho an ninh s\u1ea3n xu\u1ea5t l\u01b0\u01a1ng th\u1ef1c hi\u1ec7n t\u1ea1i v\u00e0 t\u01b0\u01a1ng lai. \u0110\u1eb7c bi\u1ec7t, kh\u00f4ng nu\u00f4i d\u01b0\u1ee1ng con ng\u01b0\u1eddi m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n \u0111\u1ea7y \u0111\u1ee7 v\u1ec1 s\u1ee9c kh\u1ecfe t\u00e2m-tr\u00ed-th\u1ea7n.<\/p>\n\n\n\n<p>M\u1eadt \u0111\u1ed9 dinh d\u01b0\u1ee1ng (nutrient rich) k\u00e9m v\u00e0 m\u1eadt \u0111\u1ed9 n\u0103ng l\u01b0\u1ee3ng (energy density) lo\u1ea1n x\u1ea1 trong th\u1ef1c ph\u1ea9m hi\u1ec7n nay \u0111\u00f2i h\u1ecfi s\u1ef1 thay \u0111\u1ed5i l\u1edbn trong vi\u1ec7c t\u0103ng ch\u1ea5t l\u01b0\u1ee3ng th\u1ef1c ph\u1ea9m dinh d\u01b0\u1ee1ng, th\u1eadm ch\u00ed gi\u1ea3m s\u1ed1 l\u01b0\u1ee3ng d\u01b0 th\u1eeba \u1edf c\u00e1c chu\u1ed7i cung \u1ee9ng minh b\u1ea1ch.<\/p>\n\n\n\n<p>T\u1eeb l\u00e2u nh\u1eadn \u0111\u1ecbnh dung n\u1ea1p nhi\u1ec1u calo th\u00ec c\u01a1 th\u1ec3 s\u1ebd c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng \u0111\u00e3 kh\u00f4ng c\u00f2n \u0111\u00fang \u0111\u1eafn. Ngay c\u1ea3 th\u1ef1c ph\u1ea9m d\u00f9 c\u00f3 b\u1ed5 d\u01b0\u1ee1ng cho c\u01a1 th\u1ec3 nh\u01b0ng t\u1ea1o ra nhi\u1ec1u d\u1ea5u ch\u00e2n carbon, m\u1ea5t t\u00ednh \u0111\u1ecba ph\u01b0\u01a1ng th\u00ec ho\u00e0n to\u00e0n kh\u00f4ng x\u00e2y d\u1ef1ng m\u1ed9t n\u1ec1n t\u1ea3ng \u0111\u1ec1 kh\u00e1ng t\u1ed1t cho s\u1ee9c kh\u1ecfe con ng\u01b0\u1eddi.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">V\u1ec1 m\u00f4i tr\u01b0\u1eddng<\/h3>\n\n\n\n<p>T\u1ed3i t\u1ec7 h\u01a1n tr\u00ean c\u1ea3 di\u1ec7n r\u1ed9ng, chu\u1ed7i s\u1ea3n xu\u1ea5t n\u00f4ng nghi\u1ec7p hi\u1ec7n nay chi\u1ebfm 30% ph\u00e1t kh\u00ed th\u1ea3i nh\u00e0 k\u00ednh, ti\u00eau t\u1ed1n h\u1ebft 70% l\u01b0\u1ee3ng n\u01b0\u1edbc. S\u1ea3n xu\u1ea5t n\u00f4ng nghi\u1ec7p, c\u00f4ng nghi\u1ec7p th\u00fac \u0111\u1ea9y n\u1ea1n ph\u00e1 r\u1eebng, g\u00e2y c\u1ea1n ki\u1ec7t, bi\u1ebfn \u0111\u1ed5i kh\u00ed h\u1eadu c\u1ef1c \u0111oan, \u00f4 nhi\u1ec5m ngu\u1ed3n n\u01b0\u1edbc, ngu\u1ed3n \u0111\u1ea5t khi\u1ebfn vi\u1ec7c s\u1ea3n xu\u1ea5t n\u00f4ng nghi\u1ec7p tr\u1edf n\u00ean c\u00e0ng kh\u00f3 kh\u0103n.&nbsp;<\/p>\n\n\n\n<p>M\u00f4i tr\u01b0\u1eddng s\u1ed1ng t\u1ed1t th\u00ec s\u1ee9c kh\u1ecfe to\u00e0n di\u1ec7n c\u1ee7a con ng\u01b0\u1eddi m\u1edbi t\u1ed1t l\u00ean \u0111\u01b0\u1ee3c. Ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng nh\u1eb1m c\u00e2n b\u1eb1ng win-win c\u1ea3 hai y\u1ebfu t\u1ed1 dinh d\u01b0\u1ee1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng.<\/p>\n\n\n\n<figure class=\"wp-block-image\" id=\"attachment_235934\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/noom.chedoanbenvung.4.blog_.jpg\" alt=\"Th\u00e1p dinh d\u01b0\u1ee1ng b\u00ean c\u1ea1nh Th\u00e1p m\u00f4i tr\u01b0\u1eddng\" class=\"wp-image-235934\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 5\"\/><figcaption class=\"wp-element-caption\">Th\u00e1p dinh d\u01b0\u1ee1ng b\u00ean c\u1ea1nh Th\u00e1p m\u00f4i tr\u01b0\u1eddng<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">V\u1ec1 kinh t\u1ebf, v\u0103n h\u00f3a, x\u00e3 h\u1ed9i<\/h3>\n\n\n\n<p>D\u01b0\u1eddng nh\u01b0, c\u00e1ch ch\u1ecdn th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c x\u00e1c \u0111\u1ecbnh b\u1edfi x\u00e3 h\u1ed9i nhi\u1ec1u h\u01a1n l\u00e0 vi\u1ec7c ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng. Th\u00ed d\u1ee5, nh\u1eefng ng\u01b0\u1eddi s\u1ed1ng \u1edf g\u1ea7n c\u00e1c khu lao \u0111\u1ed9ng, ti\u1ec7n \u00edch \u0103n u\u1ed1ng nh\u01b0 minimart, h\u00e0ng qu\u00e1n nh\u1ecf l\u1ebb hay \u0111\u01b0\u1eddng cao t\u1ed1c \u1edf n\u01b0\u1edbc ngo\u00e0i\u2026 s\u1ebd ti\u1ec7n tay u\u1ed1ng m\u1ed9t chai n\u01b0\u1edbc calo r\u1ed7ng to\u00e0n l\u00e0 \u0111\u01b0\u1eddng.&nbsp;<\/p>\n\n\n\n<p>B\u1edfi kh\u00f4ng ch\u1ec9 \u0111\u01a1n gi\u1ea3n l\u00e0 chuy\u1ec3n t\u1eeb th\u1ef1c ph\u1ea9m n\u00e0y sang th\u1ef1c ph\u1ea9m kh\u00e1c m\u00e0 c\u00f2n l\u00e0 v\u1ea5n \u0111\u1ec1 \u0111\u1ecba l\u00fd, gi\u00e1o d\u1ee5c, thu nh\u1eadp v\u00e0 m\u00f4 h\u00ecnh th\u1ef1c ph\u1ea9m.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" src=\"https:\/\/noomfood.com\/wp-content\/uploads\/2023\/05\/noom.chedoanbenvung.3.blog_.jpg\" alt=\"noom.chedoanbenvung.3.blog\" class=\"wp-image-235933\" title=\"Sustainable Diet \u2013 Ch\u1ebf \u0110\u1ed9 \u0102n B\u1ec1n V\u1eefng l\u00e0 G\u00ec? 6\"\/><\/figure><\/div>\n\n\n<p>\u201cX\u00f3a \u0111\u00f3i gi\u1ea3m ngh\u00e8o, m\u1ea5t an ninh l\u01b0\u01a1ng th\u1ef1c v\u00e0 suy dinh d\u01b0\u1ee1ng, th\u00fac \u0111\u1ea9y ti\u1ebfn b\u1ed9 kinh t\u1ebf v\u00e0 x\u00e3 h\u1ed9i cho t\u1ea5t c\u1ea3 m\u1ecdi ng\u01b0\u1eddi\u201d \u0111\u1ec1u l\u00e0 m\u1ee5c ti\u00eau l\u1edbn m\u00e0 FAO \u0111\u1eb7t ra nh\u1eb1m gi\u1ea3i quy\u1ebft ph\u1ea7n n\u00e0o b\u1eb1ng ch\u1ebf \u0111\u1ed9 \u0103n b\u1ec1n v\u1eefng.<\/p>\n\n\n\n<p>\u0110\u1ebfn l\u00fac nh\u00e0 n\u01b0\u1edbc v\u00e0 ch\u00ednh quy\u1ec1n c\u00f9ng tham gia v\u1edbi c\u00e1c l\u1ee3i th\u1ebf v\u1ec1 quy\u1ec1n quy\u1ebft \u0111\u1ecbnh ch\u00ednh s\u00e1ch v\u00e0 uy t\u00edn truy\u1ec1n b\u00e1. C\u00e1c n\u01b0\u1edbc th\u00e0nh vi\u00ean LHQ \u0111\u00e3 cam k\u1ebft t\u1eeb 2016 \u2013 2035 r\u1eb1ng ph\u1ea3i \u201ct\u0103ng c\u01b0\u1eddng h\u1ec7 th\u1ed1ng l\u01b0\u01a1ng th\u1ef1c b\u1ec1n v\u1eefng b\u1eb1ng c\u00e1ch ph\u00e1t tri\u1ec3n c\u00e1c ch\u00ednh s\u00e1ch c\u00f4ng t\u1eeb s\u1ea3n xu\u1ea5t \u0111\u1ebfn ti\u00eau d\u00f9ng v\u00e0 tr\u00ean c\u00e1c l\u0129nh v\u1ef1c li\u00ean quan \u0111\u1ec3 cung c\u1ea5p kh\u1ea3 n\u0103ng ti\u1ebfp c\u1eadn quanh n\u0103m v\u1edbi th\u1ef1c ph\u1ea9m \u0111\u00e1p \u1ee9ng dinh d\u01b0\u1ee1ng c\u1ee7a ng\u01b0\u1eddi d\u00e2n v\u00e0 th\u00fac \u0111\u1ea9y ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng l\u00e0nh m\u1ea1nh an to\u00e0n v\u00e0 \u0111a d\u1ea1ng\u201d.<\/p>\n\n\n\n<p>B\u1ea1n th\u1ea5y r\u1ed3i \u0111\u00f3, m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n t\u01b0\u1edfng ch\u1eebng ch\u1ec9 l\u00e0 vi\u1ec7c ri\u00eang t\u01b0, c\u00e1 nh\u00e2n nh\u1ecf b\u00e9, \u0111\u00e2u bi\u1ebft r\u1eb1ng h\u00e0nh \u0111\u1ed9ng c\u1ee7a m\u1ed7i ch\u00fang ta g\u00f3p ph\u1ea7n t\u00e1c \u0111\u1ed9ng \u0111\u1ebfn b\u1ec1n v\u1eefng thu chi c\u1ee7a gia \u0111\u00ecnh m\u1ed9t c\u00e1ch v\u00f4 h\u00ecnh m\u00e0 n\u1ebfu ng\u01b0\u1eddi ta \u201c\u0103n cu\u1ed3ng s\u1ed1ng v\u1ed9i\u201d s\u1ebd kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. \u1ea2nh h\u01b0\u1edfng \u0111\u1ebfn c\u1ea3 th\u1ebf h\u1ec7 con ch\u00e1u c\u1ee7a m\u00ecnh, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn kinh t\u1ebf, ch\u00ednh tr\u1ecb, v\u0103n h\u00f3a x\u00e3 h\u1ed9i c\u1ee7a t\u1eebng qu\u1ed1c gia n\u01a1i b\u1ea1n sinh s\u1ed1ng.&nbsp;<\/p>\n\n\n\n<p>Vi\u1ec7c ti\u00eau d\u00f9ng th\u1ef1c ph\u1ea9m b\u00e9 nh\u1ecf c\u1ee7a c\u00e1 nh\u00e2n b\u1ea1n, th\u1ef1c t\u1ebf mang t\u00ednh quy m\u00f4 to\u00e0n c\u1ea7u.&nbsp;<\/p>\n\n\n\n<p>#noom_trust_your_taste #noom_nu\u00f4i_d\u01b0\u1ee1ng_b\u1ec1n_v\u1eefng #sustainable_diet #chedoanbenvung #healthyvibes<\/p>\n\n\n\n<p>Ngu\u1ed3n tham kh\u1ea3o:<\/p>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.fao.org\/3\/i5640e\/i5640e.pdf\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/en.wikipedia.org\/wiki\/Sustainable_diet\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.ncbi.nlm.nih.gov\/books\/NBK540292\/\n<\/div><\/figure>\n\n\n\n<figure class=\"wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.fao.org\/nutrition\/education\/food-dietary-guidelines\/background\/sustainable-dietary-guidelines\/en\/)\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>C\u00f3 th\u1ef1c s\u1ef1 t\u1ed1t n\u1ebfu b\u1ea1n theo h\u1eb3n m\u1ed9t tr\u01b0\u1eddng ph\u00e1i nh\u01b0 \u0103n chay, vegan, \u0103n th\u00f4, \u0103n t\u01b0\u01a1i, \u0103n juice, \u0103n low-carb, eat-clean, \u0103n th\u1ef1c d\u01b0\u1ee1ng hay n\u1ec1n th\u1ef1c v\u1eadt (plant-based)\u2026 Sau khi d\u1ea1o m\u1ed9t v\u00f2ng du l\u1ecbch kh\u1eafp th\u1ebf gi\u1edbi \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c t\u1ea5t c\u1ea3 m\u00f3n ngon tr\u00ean tr\u1ea7n gian, ch\u00fang ta c\u00f9ng [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8],"tags":[4,7,6,5],"_links":{"self":[{"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/posts\/27"}],"collection":[{"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=27"}],"version-history":[{"count":4,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions"}],"predecessor-version":[{"id":39,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/posts\/27\/revisions\/39"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/media\/28"}],"wp:attachment":[{"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=27"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=27"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/staging.healthyvibes.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=27"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}